Philippa Perry on Self Observation


How to be Sane by Philippa Perry is a short, and surprisingly a good book to read. This book is a part of The School of Life series which takes a different approach to introduce self-help genre, in an intelligent way.

Philippa Perry is psychotherapist and in her book she offers some pragmatic insight on observing one’s attitude, reactions or thought process. She argues that there are four cornerstones to being sane, to being conscious. Self-observation is one. She suggests, we should start with:

The ability to observe and listen to feelings and bodily sensations is essential to staying sane.

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BOOK REVIEW: Fearless and Free by Wendy Sachs

Published by Amacom Books | My Rating: 4/5

Often these days we see books with catchy covers that are entitled to one half of our species. Then many of us from the other half disown the notion of reading that book even though we know that it will do good to us, we will gather some better thoughts for our intellectual and conscience from that book. There isn’t any gender gap at start when we are naive. It’s a seed sown inside our heads. This is what we teach and preach from then on and that’s how our children begin to differ. And then it becomes a problem.

Both women and men are human beings. One species! How can someone differentiate between the workings of the two? I tell you to disown the “disowning notion” right now. Start it today. Start by reading some books like Wendy Sachs’s Fearless and Free: How Smart Women pivot & relaunch their careers.

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BOOK NOTES: Tools of Titans by Tim Ferriss

My Rating: 5/5

These notes include Books Recommended to Tim over his interviews with various people. Do take a look in those books, you might find something useful and that you haven’t read before.

  • Questions are your pickaxes and competitive advantage.
  • Borrow liberally, combine uniquely, and create your own bespoke blueprint.
  • Very often, “our” beliefs are not our own.
  • The superheroes you have in your mind (idols, icons, titans, billionaires, etc.) are nearly all walking flaws who’ve maximized 1 or 2 strengths.
  • Everyone is fighting a battle you know nothing about.
  • Everyone struggles. Take solace in that.
  • “When I let go of what I am, I become what I might be.” —Lao Tzu
  • “The rule is: The basics are the basics, and you can’t beat the basics.”
  • take phosphatidylserine and N-acetyl cysteine (NAC). For me, this also has a noticeable impact on lowering anxiety the following day.
  • 59 Seconds: Change Your Life in Under a Minute by Richard Wiseman (for stress reduction)
  • The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller
  • when you’re a leader, people are going to mimic your behavior, at a minimum. . . . It’s a guarantee. So here’s the key piece of advice, this is all he said:
  • ‘Calm is contagious.’”

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Top Non Fiction Books I read in 2016 Part 2

Hola! Welcome back to “Read in 2016” series of posts. I am glad you read the first post in the series in which I suggest you Top Non-Fiction Books I read this year, irrespective of their publication date. As, in the previous post, I discussed by motive to come out with these book lists is that to make your TBR list for next year, a bit heavy. So, I hope you are ready for some more titles. If you haven’t read the post go and read it here.

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SENECA: On Shortness of Life

It is not that we have a short time to live, but that we waste a lot of it.

– Seneca

Human beings are master of not thinking rationally over the time. We live in denial of recognition [of our conscious time] which then leads to us being unproductive procrastinators and our frequency of fantasizing about the outcome of a situation “in a perfect” manner turns into something we want to forgetfully avoid it and further leads to passivity.

Distracting ourselves, as we cruise through our daily lives, in this manner is strictly equal to being absent from our selves. Roman philosopher Seneca wrote in an essay about 2,000 years ago: On Shortness of Life.

He writes:

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REVIEW: Small Steps to Big Reading- Converting Non-Readers Into Readers by Hozefa Bhinderwala

My Rating: 3/5

Small Steps to Big Reading written by Dr. Hozefa Bhinderwala intend towards non-regular readers with illustrations and motivational tips and answering “how” & “why” questions non-readers often tend to ask, to spend an amount of time with a book. The title is self-explanotry. Bhinderwala suggests giving up some deeply entrenched old habits that are counterproductive and equipping ourselves with better skills.

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BOOK REVIEW: Mastery by Robert Greene 

For a start, I want you to watch this video:

No, I did not watch this video before reading Mastery by Robert Greene book. Though I do watched it after reading the book and it made me read the book again and get deep into it. Malkhaz has elegantly and importantly described the whole 310 pages long book in almost 13 minutes and if you are not going to read this post, at least watch the video. You’ll definitely learn something new. If you decide to read this post, keep in my mind that I’m only writing about this book is because I enjoyed reading it and simply want to share my thoughts on it.

I was first introduced to Robert Greene’s works in 48 Laws of Power when I saw that red binding, vertical blue stripe in the middle of the cover in a local bookstore. I had a series of thoughts in parallel and some of them were extreme and exciting. After reading a few pages, he become my company for the next few days, especially morning and night. Not many books do I enjoy reading in the morning, but I can say Robert Greene’s writing is definitely the one to be enjoyed in the morning bliss. Wake up, get yourself together and Greene’s words will help to get hold of yourself for the rest of the day.

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