Words mean things, and when certain words are repeated in certain type of situations they change behaviour and can change the course of how we live. In the book Ego is the Enemy, when Ryan holiday speaks about ‘Ego’, he does not mean the Freudian definition. He is talking about ego in an informal way, the way we used it in our casual conversations. The ego he refers are the unhealthy belief in our own importance, our arrogance, and our self-centred ambition. That desire for recognition, and those excuses we make to ourselves. This is a crucial concept to understand if you are planning to read this book.
How to be Sane by Philippa Perry is a short, and surprisingly a good book to read. This book is a part of The School of Life series which takes a different approach to introduce self-help genre, in an intelligent way.
Philippa Perry is psychotherapist and in her book she offers some pragmatic insight on observing one’s attitude, reactions or thought process. She argues that there are four cornerstones to being sane, to being conscious. Self-observation is one. She suggests, we should start with:
The ability to observe and listen to feelings and bodily sensations is essential to staying sane.
Hola! Welcome back to “Read in 2016” series of posts. I am glad you read the first post in the series in which I suggest you Top Non-Fiction Books I read this year, irrespective of their publication date. As, in the previous post, I discussed by motive to come out with these book lists is that to make your TBR list for next year, a bit heavy. So, I hope you are ready for some more titles. If you haven’t read the post go and read it here.
It is not that we have a short time to live, but that we waste a lot of it.
Human beings are master of not thinking rationally over the time. We live in denial of recognition [of our conscious time] which then leads to us being unproductive procrastinators and our frequency of fantasizing about the outcome of a situation “in a perfect” manner turns into something we want to forgetfully avoid it and further leads to passivity.
Distracting ourselves, as we cruise through our daily lives, in this manner is strictly equal to being absent from our selves. Roman philosopher Seneca wrote in an essay about 2,000 years ago: On Shortness of Life.
I introduced myself to Tim Ferriss last year when I randomly found a post on his blog in which he had interviewed Maria Popova. Actually, I was searching for Brain Picking’s Maria Popova’s interviews as she is such an inspiring blogging personality, the way she curate the content for every post is amazing and seems an example of a creative process, just right out of her imagination.You must check out Brain Pickings. Moreover, scan through Tim Ferriss’ blog which is called FourHourWorkWeek.com and got introduced to his podcast, The Tim Ferriss Show [Podcast Link]. He has done an amazing job by taking more than hundred 60+ minute interviews with some of the successful and interesting people by digging deep into their “mind”, process of their workings, process of maintaining their bodies, listening to their suggestions and how do they motivate, inspire, live and do something that they love to do.
Tools of Titans is an enormous collection of bits and pieces of interviews that are available on his podcast and highlights the major theme of most of the interviews Tim has included in this book. The book is huge, exceeding 700 pages and is certainly not meant to be read all at once. It’s not Tolstoy’s War and Peace or David Foster Wallace’s Infinite Jest that you can read continuously without moving your body parts for next 7 to 10 days or so. Bear in mind, reading Tools of Titans will take more than that many days since it has a sheer amount of practical information to be processed by our mind. I’d recommend you to take your time with each interview described by Tim, think over it, if there’s a book recommended in between as there are so some interesting book recommendations, try to read few of them or at least do a little research on why the book is being recommended, what’s there inside and is the book for you? Then you can definitely add it to your TBR.
As this year is closing down, I have decided to produce some lists under the title “Read in 2016” for you such that would have more trouble managing your TBR lists next year (*grin*). More titles to add to you to-read lists. Well that’s the whole intention of all book lists such as the Top Tens, and the Top Fives, of the year, to introduce you to books that , are the chances, you might have not read and I will try every ounce to convince to at least take look at the titles over Goodreads.com or Amazon and may be, add to your wishlist/TBR/to-read list.
How to be Sane written by Philippa Perry is a short, and surprisingly a good book to read. This book is a part of The School of Life series which takes a different approach to introduce self-help genre, in an intelligent way. For more information on The School of Life, please refer to my previous post.
Philippa Perry is psychotherapist and in this book she offers some pragmatic insight on observing one’s attitude, reactions or thought process. She argues that there are four cornerstones to being sane, to being conscious. Self-observation is one, other being your relationship with others (Man is a social being ~ Seneca), the Good Stress & our own perspective.
She starts with a short introduction to how a human being’s mind work, and then takes a reader to a number of pragmatic approaches through exercises that are designed to strength our capacity to recover from adversities. She clearly warns each reader that some of these approaches or exercises may work for some and may not work. It is similar to what is our perspective to the situation or adversity and the approach we take to overcome it.