Philippa Perry on Self Observation


How to be Sane by Philippa Perry is a short, and surprisingly a good book to read. This book is a part of The School of Life series which takes a different approach to introduce self-help genre, in an intelligent way.

Philippa Perry is psychotherapist and in her book she offers some pragmatic insight on observing one’s attitude, reactions or thought process. She argues that there are four cornerstones to being sane, to being conscious. Self-observation is one. She suggests, we should start with:

The ability to observe and listen to feelings and bodily sensations is essential to staying sane.

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REVIEW: How to be Sane by Philippa Perry

How to be Sane written by Philippa Perry is a short, and surprisingly a good book to read. This book is a part of The School of Life series which takes a different approach to introduce self-help genre, in an intelligent way. For more information on The School of Life, please refer to my previous post.

Philippa Perry is psychotherapist and in this book she offers some pragmatic insight on observing one’s attitude, reactions or thought process. She argues that there are four cornerstones to being sane, to being conscious. Self-observation is one, other being your relationship with others (Man is a social being ~ Seneca), the Good Stress & our own perspective.

She starts with a short introduction to how a human being’s mind work, and then takes a reader to a number of pragmatic approaches through exercises that are designed to strength our capacity to recover from adversities. She clearly warns each reader that some of these approaches or exercises may work for some and may not work. It is similar to what is our perspective to the situation or adversity and the approach we take to overcome it.

Continue reading “REVIEW: How to be Sane by Philippa Perry”