Philippa Perry on Self Observation


How to be Sane by Philippa Perry is a short, and surprisingly a good book to read. This book is a part of The School of Life series which takes a different approach to introduce self-help genre, in an intelligent way.

Philippa Perry is psychotherapist and in her book she offers some pragmatic insight on observing one’s attitude, reactions or thought process. She argues that there are four cornerstones to being sane, to being conscious. Self-observation is one. She suggests, we should start with:

The ability to observe and listen to feelings and bodily sensations is essential to staying sane.

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BOOK REVIEW: Fearless and Free by Wendy Sachs

Published by Amacom Books | My Rating: 4/5

Often these days we see books with catchy covers that are entitled to one half of our species. Then many of us from the other half disown the notion of reading that book even though we know that it will do good to us, we will gather some better thoughts for our intellectual and conscience from that book. There isn’t any gender gap at start when we are naive. It’s a seed sown inside our heads. This is what we teach and preach from then on and that’s how our children begin to differ. And then it becomes a problem.

Both women and men are human beings. One species! How can someone differentiate between the workings of the two? I tell you to disown the “disowning notion” right now. Start it today. Start by reading some books like Wendy Sachs’s Fearless and Free: How Smart Women pivot & relaunch their careers.

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REVIEW: How to be Sane by Philippa Perry

How to be Sane written by Philippa Perry is a short, and surprisingly a good book to read. This book is a part of The School of Life series which takes a different approach to introduce self-help genre, in an intelligent way. For more information on The School of Life, please refer to my previous post.

Philippa Perry is psychotherapist and in this book she offers some pragmatic insight on observing one’s attitude, reactions or thought process. She argues that there are four cornerstones to being sane, to being conscious. Self-observation is one, other being your relationship with others (Man is a social being ~ Seneca), the Good Stress & our own perspective.

She starts with a short introduction to how a human being’s mind work, and then takes a reader to a number of pragmatic approaches through exercises that are designed to strength our capacity to recover from adversities. She clearly warns each reader that some of these approaches or exercises may work for some and may not work. It is similar to what is our perspective to the situation or adversity and the approach we take to overcome it.

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BOOK REVIEW: The Art of Creative Thinking by Rod Judkins


Buy this Book on Amazon

We are all capable of thinking creatively. Why? It gives better productivity, more satisfaction than the mediocre, and improves visualisation. Rod Judkins, the author of The Art of Creative Thinking, is a lecturer and an academic on the arts. But this certainly doesn’t mean one has to attend or get some modern education on attaining the creativity. There is no fountain of creativity to drink from.

On reading The Art of Creative Thinking, I observed from Chap 1, that Judkins knows what he is talking about. He quotes, he para-phrases, and he writes mostly about the obstacle one intends to face when suffering from lack of creativity and how to develop some cues and turn them into habits as you progress in your daily life. This is not a self help, or is concluded in that way, this is my conclusion. You can have yours once you are done with it. That’s why Judkins’ book is so special. It doesn’t conclude in a definitive manner and rather leave that part up to you. Continue reading “BOOK REVIEW: The Art of Creative Thinking by Rod Judkins”