Self-help genre is not for everyone. Especially not for me. Either it is too positive for a dream to come true in man’s life that is unachievable (and for my taste) or it is too boring. But they are a business, in a big business. Dr. Michael Bennet (a psychiatrist) and his daughter/writer Sarah Bennet suggests we are too emotional over self-help books. Actually, not only self-help books, but about everything.
The title of the book, F*ck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems, is perfect, and certainly matches the context inside as the book provides some practical solutions to common problems we all face at various times in our lives. The target audience of this book are people who loath self-help books, but I would recommend this to those who love self-help books too. It’s a new insight to very common discussion regarding self-improvement, self-esteem, life’s fairness and unfairness, over helpfulness, serenity or the peace of mind, love, communication, parenthood, assholes, and treatment. It’s about understanding oneself.
This book is about how we over think about every situation as how we let our emotions control our sanity and disrupt our daily/hourly musings. We want to accomplish things that are not pragmatically possible for any living creature, emotionally. I am not saying we should not try for things which many think are cuffed by the word impossible, it’s all about self-control. But try to understand the stuff this books covers and I am talking about are different from the stuff people you are surrounded with may implicitly suggest impossible. Continue reading “BOOK REVIEW: F*ck Feelings by Michael Bennett and Sarah Bennett”