Philippa Perry on Self Observation


How to be Sane by Philippa Perry is a short, and surprisingly a good book to read. This book is a part of The School of Life series which takes a different approach to introduce self-help genre, in an intelligent way.

Philippa Perry is psychotherapist and in her book she offers some pragmatic insight on observing one’s attitude, reactions or thought process. She argues that there are four cornerstones to being sane, to being conscious. Self-observation is one. She suggests, we should start with:

The ability to observe and listen to feelings and bodily sensations is essential to staying sane.

Continue reading “Philippa Perry on Self Observation”

BOOK REVIEW: Fearless and Free by Wendy Sachs

Published by Amacom Books | My Rating: 4/5

Often these days we see books with catchy covers that are entitled to one half of our species. Then many of us from the other half disown the notion of reading that book even though we know that it will do good to us, we will gather some better thoughts for our intellectual and conscience from that book. There isn’t any gender gap at start when we are naive. It’s a seed sown inside our heads. This is what we teach and preach from then on and that’s how our children begin to differ. And then it becomes a problem.

Both women and men are human beings. One species! How can someone differentiate between the workings of the two? I tell you to disown the “disowning notion” right now. Start it today. Start by reading some books like Wendy Sachs’s Fearless and Free: How Smart Women pivot & relaunch their careers.

Continue reading “BOOK REVIEW: Fearless and Free by Wendy Sachs”

BOOK NOTES: Tools of Titans by Tim Ferriss

My Rating: 5/5

These notes include Books Recommended to Tim over his interviews with various people. Do take a look in those books, you might find something useful and that you haven’t read before.

  • Questions are your pickaxes and competitive advantage.
  • Borrow liberally, combine uniquely, and create your own bespoke blueprint.
  • Very often, “our” beliefs are not our own.
  • The superheroes you have in your mind (idols, icons, titans, billionaires, etc.) are nearly all walking flaws who’ve maximized 1 or 2 strengths.
  • Everyone is fighting a battle you know nothing about.
  • Everyone struggles. Take solace in that.
  • “When I let go of what I am, I become what I might be.” —Lao Tzu
  • “The rule is: The basics are the basics, and you can’t beat the basics.”
  • take phosphatidylserine and N-acetyl cysteine (NAC). For me, this also has a noticeable impact on lowering anxiety the following day.
  • 59 Seconds: Change Your Life in Under a Minute by Richard Wiseman (for stress reduction)
  • The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller
  • when you’re a leader, people are going to mimic your behavior, at a minimum. . . . It’s a guarantee. So here’s the key piece of advice, this is all he said:
  • ‘Calm is contagious.’”

Continue reading “BOOK NOTES: Tools of Titans by Tim Ferriss”

Top Non Fiction Books I read in 2016 Part 2

Hola! Welcome back to “Read in 2016” series of posts. I am glad you read the first post in the series in which I suggest you Top Non-Fiction Books I read this year, irrespective of their publication date. As, in the previous post, I discussed by motive to come out with these book lists is that to make your TBR list for next year, a bit heavy. So, I hope you are ready for some more titles. If you haven’t read the post go and read it here.

Continue reading “Top Non Fiction Books I read in 2016 Part 2”

SENECA: On Shortness of Life

It is not that we have a short time to live, but that we waste a lot of it.

– Seneca

Human beings are master of not thinking rationally over the time. We live in denial of recognition [of our conscious time] which then leads to us being unproductive procrastinators and our frequency of fantasizing about the outcome of a situation “in a perfect” manner turns into something we want to forgetfully avoid it and further leads to passivity.

Distracting ourselves, as we cruise through our daily lives, in this manner is strictly equal to being absent from our selves. Roman philosopher Seneca wrote in an essay about 2,000 years ago: On Shortness of Life.

He writes:

Continue reading “SENECA: On Shortness of Life”

BOOK REVIEW: Tools of Titans by Tim Ferriss

My Rating: 5/5

My Rating: 5/5

I introduced myself to Tim Ferriss last year when I randomly found a post on his blog in which he had interviewed Maria Popova. Actually, I was searching for Brain Picking’s Maria Popova’s interviews as she is such an inspiring blogging personality, the way she curate the content for every post is amazing and seems an example of a creative process, just right out of her imagination.You must check out Brain Pickings. Moreover, scan through Tim Ferriss’ blog which is called FourHourWorkWeek.com and got introduced to his podcast, The Tim Ferriss Show [Podcast Link]. He has done an amazing job by taking more than hundred 60+ minute interviews with some of the successful and interesting people by digging deep into their “mind”, process of their workings, process of maintaining their bodies, listening to their suggestions and how do they motivate, inspire, live and do something that they love to do.

Tools of Titans is an enormous collection of bits and pieces of interviews that are available on his podcast and highlights the major theme of most of the interviews Tim has included in this book. The book is huge, exceeding 700 pages and is certainly not meant to be read all at once. It’s not Tolstoy’s War and Peace or David Foster Wallace’s Infinite Jest that you can read continuously without moving your body parts for next 7 to 10 days or so. Bear in mind, reading Tools of Titans will take more than that many days since it has a sheer amount of practical information to be processed by our mind. I’d recommend you to take your time with each interview described by Tim, think over it, if there’s a book recommended in between as there are so some interesting book recommendations, try to read few of them or at least do a little research on why the book is being recommended, what’s there inside and is the book for you? Then you can definitely add it to your TBR.

Continue reading “BOOK REVIEW: Tools of Titans by Tim Ferriss”

Top NonFiction Books I Read in 2016 Part 1

As this year is closing down, I have decided to produce some lists under the title “Read in 2016” for you such that would have more trouble managing your TBR lists next year (*grin*). More titles to add to you to-read lists. Well that’s the whole intention of all book lists such as the Top Tens, and the Top Fives, of the year, to introduce you to books that , are the chances, you might have not read and I will try every ounce to convince to at least take look at the titles over Goodreads.com or Amazon and may be, add to your wishlist/TBR/to-read list.

Continue reading “Top NonFiction Books I Read in 2016 Part 1”