This book is a part of The School of Life series and irrespective of that, it gives some good insight on ‘Emotional Health’ which make this book a good starting point, as the title suggests. James Oliver starts his book by defining emotional health as
Emotional Health is the sense that what is happening, is happening now.
Sometimes the clear and simple words hit you hard and that’s what I realise after reading the first lines of text in this book. I liked Oliver’s style of opening the text with what matters. There’s no abstraction in that. Most books of this kind are pretty and heavy in text but they lack where it matters most: straightforwardness. Often they are not plain-spoken, the words must strike the reader at the right place in his mind.
Happiness is a part of abstraction which consume our daily lives. It is the most arbitrary expression that has different set of meanings to different people. Satisfaction, joy are subsets of it. And this what James Oliver suggests in his book. Rather than to seek an abstraction, we should cultivate our own emotional health.