Pages: 260 Published: May 2017 by CreateSpace Independent Publishing Platform Cover Rating: 4/5
“Often we hope that tomorrow will be different… and only find tomorrow being the repetition of today! Do you ever wonder why? The answer is simple, if you don’t like what you are getting… then change what you are doing.”
Some writers have a way with words, they use them in such a way that any reader who reads that text will feel empowered by it. Such is Sean Azimov’s The True Language of Love, first volume in the series of the Book of Life.
From the time I put my hands on Nirmal Yadav’s latest non-fiction book, “Feel, Deal and Heal” considering the amount of books in self-help genre as a whole, I had good vibes.
She starts by acknowledging the question we all wonder, the one that concerns an individual’s happiness. Man is a social and emotional creature. Be it the professional or the personal sphere, emotions are the driving force behind all our thinking, behaviour and actions. The problem is that we are the product of a dysfunctional society that teaches us to be ashamed and afraid of our feelings and trains us to suppress not express.
This book is a part of The School of Life series and irrespective of that, it gives some good insight on ‘Emotional Health’ which make this book a good starting point, as the title suggests. James Oliver starts his book by defining emotional health as
Emotional Health is the sense that what is happening, is happening now.
Sometimes the clear and simple words hit you hard and that’s what I realise after reading the first lines of text in this book. I liked Oliver’s style of opening the text with what matters. There’s no abstraction in that. Most books of this kind are pretty and heavy in text but they lack where it matters most: straightforwardness. Often they are not plain-spoken, the words must strike the reader at the right place in his mind.
Happiness is a part of abstraction which consume our daily lives. It is the most arbitrary expression that has different set of meanings to different people. Satisfaction, joy are subsets of it. And this what James Oliver suggests in his book. Rather than to seek an abstraction, we should cultivate our own emotional health.
To find time for self-reflection is essential for personal growth. We can automate other habits but self-reflection. The reason is simple, the process of self-reflection can make be overwhelming. In a broader perspective, Richard Carlson’s Don’t Sweat The Small Stuff… and It’s All Small Stuff: Simple Ways To Keep The Little Things From Taking Over Your Life serves its purpose by providing wisdom in terms of strategies in over 100 short chapters in this book.
How to be Sane by Philippa Perry is a short, and surprisingly a good book to read. This book is a part of The School of Life series which takes a different approach to introduce self-help genre, in an intelligent way.
Philippa Perry is psychotherapist and in her book she offers some pragmatic insight on observing one’s attitude, reactions or thought process. She argues that there are four cornerstones to being sane, to being conscious. Self-observation is one. She suggests, we should start with:
The ability to observe and listen to feelings and bodily sensations is essential to staying sane.
Hola! Welcome back to “Read in 2016” series of posts. I am glad you read the first post in the series in which I suggest you Top Non-Fiction Books I read this year, irrespective of their publication date. As, in the previous post, I discussed by motive to come out with these book lists is that to make your TBR list for next year, a bit heavy. So, I hope you are ready for some more titles. If you haven’t read the post go and read it here.
No, I did not watch this video before reading Mastery by Robert Greene book. Though I do watched it after reading the book and it made me read the book again and get deep into it. Malkhaz has elegantly and importantly described the whole 310 pages long book in almost 13 minutes and if you are not going to read this post, at least watch the video. You’ll definitely learn something new. If you decide to read this post, keep in my mind that I’m only writing about this book is because I enjoyed reading it and simply want to share my thoughts on it.
I was first introduced to Robert Greene’s works in 48 Laws of Power when I saw that red binding, vertical blue stripe in the middle of the cover in a local bookstore. I had a series of thoughts in parallel and some of them were extreme and exciting. After reading a few pages, he become my company for the next few days, especially morning and night. Not many books do I enjoy reading in the morning, but I can say Robert Greene’s writing is definitely the one to be enjoyed in the morning bliss. Wake up, get yourself together and Greene’s words will help to get hold of yourself for the rest of the day.
I introduced myself to Tim Ferriss last year when I randomly found a post on his blog in which he had interviewed Maria Popova. Actually, I was searching for Brain Picking’s Maria Popova’s interviews as she is such an inspiring blogging personality, the way she curate the content for every post is amazing and seems an example of a creative process, just right out of her imagination.You must check out Brain Pickings. Moreover, scan through Tim Ferriss’ blog which is called FourHourWorkWeek.com and got introduced to his podcast, The Tim Ferriss Show [Podcast Link]. He has done an amazing job by taking more than hundred 60+ minute interviews with some of the successful and interesting people by digging deep into their “mind”, process of their workings, process of maintaining their bodies, listening to their suggestions and how do they motivate, inspire, live and do something that they love to do.
Tools of Titans is an enormous collection of bits and pieces of interviews that are available on his podcast and highlights the major theme of most of the interviews Tim has included in this book. The book is huge, exceeding 700 pages and is certainly not meant to be read all at once. It’s not Tolstoy’s War and Peace or David Foster Wallace’s Infinite Jest that you can read continuously without moving your body parts for next 7 to 10 days or so. Bear in mind, reading Tools of Titans will take more than that many days since it has a sheer amount of practical information to be processed by our mind. I’d recommend you to take your time with each interview described by Tim, think over it, if there’s a book recommended in between as there are so some interesting book recommendations, try to read few of them or at least do a little research on why the book is being recommended, what’s there inside and is the book for you? Then you can definitely add it to your TBR.