Philippa Perry on Self Observation


How to be Sane by Philippa Perry is a short, and surprisingly a good book to read. This book is a part of The School of Life series which takes a different approach to introduce self-help genre, in an intelligent way.

Philippa Perry is psychotherapist and in her book she offers some pragmatic insight on observing one’s attitude, reactions or thought process. She argues that there are four cornerstones to being sane, to being conscious. Self-observation is one. She suggests, we should start with:

The ability to observe and listen to feelings and bodily sensations is essential to staying sane.

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REVIEW: How to be Sane by Philippa Perry

How to be Sane written by Philippa Perry is a short, and surprisingly a good book to read. This book is a part of The School of Life series which takes a different approach to introduce self-help genre, in an intelligent way. For more information on The School of Life, please refer to my previous post.

Philippa Perry is psychotherapist and in this book she offers some pragmatic insight on observing one’s attitude, reactions or thought process. She argues that there are four cornerstones to being sane, to being conscious. Self-observation is one, other being your relationship with others (Man is a social being ~ Seneca), the Good Stress & our own perspective.

She starts with a short introduction to how a human being’s mind work, and then takes a reader to a number of pragmatic approaches through exercises that are designed to strength our capacity to recover from adversities. She clearly warns each reader that some of these approaches or exercises may work for some and may not work. It is similar to what is our perspective to the situation or adversity and the approach we take to overcome it.

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The School of Life

Source: The School of Life YouTube Channel

Recently, a I came across an YouTube channel: The School of Life while browsing YouTube for videos on Stoicism. I was astonished by the content in the channel and variety of topics it consists with enough focus on graphics. It might be not new to many of you but I say its worth of checking out if you are hearing it for the first time.

After some time, browsing through their videos and stuff I went to their website and to satisfy my curiosity to know more. Looks like they have a dozen books published under the succession of The School of Life. You can check the list of books published by them here on Goodreads.com.

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